Weight Loss

Weight Loss

Premier Chiropractic has implemented weight loss and life style coaching program to help patients lose weight. Dr. Thompson himself has lost 25 pound on this product and has kept it off.

The first question you have to ask yourself is “are you healthy”?

A healthy body starts with a healthy weight. When you go on a weight loss program, you’re positively setting your life in motion! With each pound you lose, your confidence grows. Now is the time to set your life in motion to achieve Optimal Health!

Medifast Weight Loss Program

Phase One: 5 & 1 Plan for Weight Loss

The Take Shape For Life 5 & 1 Plan for Weight Loss is as simple as eating 5 Medifast Meals and 1 Lean & Green Meal every day. No counting calories and no cooking complicated meals… it’s easy!

5 Medifast Meals

Choose from over 70 nutritionally balanced Medifast Meals – shakes, bars, drinks, oatmeals, chili, soups, pudding, scrambled eggs and more. Any combination of 5 Medifast Meals¹ may be used on your 5 & 1 Plan.

¹Limit to one Maintenance Bar, in the green packaging, per day, as they are higher in calories and carbohydrates than other Medifast Meals.

1 Lean & Green Meal

Lean: 5-7 ounces of cooked lean meat (e.g., chicken, turkey, fish, beef, pork, lamb, shellfish). Always choose meats that are grilled, baked, broiled or poached (not fried). The serving size will vary depending on the type of meat you choose – visit our weight loss website to see our helpful tables. Salt, pepper, herbs and spices may be added if desired. You may also use 1-2 teaspoons of condiments such as ketchup, mustard or barbecue sauce.

Green: Any 3 servings from our Vegetable List, such as broccoli, spinach, eggplant, or tomatoes – visit our weight loss website for our helpful meal option charts and information.

Take Shape for Life

This plan and Take Shape for Life Coaching will change your life. To learn more visit our weight loss website or call the office at 805-494-3388 for a free weight loss consultation.